마라톤 풀코스 페이스 차트

저도 이번 중마를 준비하면서 몇분 페이스로 뛰어야 하는지 고민이 많았는데요  5km별 페이스를 보면서 목표하시는 기록을 준비해 보세요~ 마라토너들의 페이스 조절을 돕기위한 표입니다. 골인기록에 따른 매 5km의 통과시간이 표시되어 있습니다. 목표한 시간안에 골인하기 위해 달려야 할 본인의 페이스를 살펴보세요. 1km 5km 10km 15km 20km Half 25km 30km 35km 40km Full   3:00 15:00 0:30:00 0:45:00 1:00:00 1:03:18 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35   3:05 15:25 0:30:50 0:46:15 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06   3:10 15:50 0:31:40 0:47:30 1:03:20 1:06:49 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37   3:15 16:15 0:32:30 0:48:45 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08   3:20 16:40 0:33:20 0:50:00 1:06:40 1:10:20 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39   3:25 17:05 0:34:10 0:51:15 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10   3:30 17:30 0:35:00 0:52:30 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41   3:35 17:55 0:35:50 0:53:45 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12   3:40 18:20 0:36:40 0:55:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43   3:45 18:45 0:37:30 0:56:15 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14   3:50 19:10 0:38:20 0:57:30 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45   3:55 19:35 0:39:10 0:58:45 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16   4:00 20:00 0:40:00 1:00:00 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47   4:05 20:25 0:40:50 1:01:15 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18   4:10 20:50 0:41:40 1:02:30 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49   4:15 21:15 0:42:30 1:03:45 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20   4:20 21:40 0:43:20 1:05:00 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51   4:25 22:05 0:44:10 1:06:15 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22   4:30 22:30 0:45:00 1:07:30 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53   4:35 22:55 0:45:50 1:08:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24   4:40 23:20 0:46:40 1:10:00 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55   4:45 23:45 0:47:30 1:11:15 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26   4:50 24:10 0:48:20 1:12:30 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57   4:55 24:35 0:49:10 1:13:45 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:28   5:00 25:00 0:50:00 1:15:00 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59   5:05 25:25 0:50:50 1:16:15 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29   5:10 25:50 0:51:40 1:17:30 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00   5:15 26:15 0:52:30 1:18:45 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31   5:20 26:40 0:53:20 1:20:00 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02   5:25 27:05 0:54:10 1:21:15 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33   5:30 27:30 0:55:00 1:22:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04   5:35 27:55 0:55:50 1:23:45 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35   5:40 28:20 0:56:40 1:25:00 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06   5:45 28:45 0:57:30 1:26:15 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37   5:50 29:10 0:58:20 1:27:30 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08   5:55 29:35 0:59:10 1:28:45 1:58:20 2:04:50 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39   6:00 30:00 1:00:00 1:30:00 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10   6:05 30:25 1:00:50 1:31:15 2:01:40 2:08:21 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41   6:10 30:50 1:01:40 1:32:30 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12   6:15 31:15 1:02:30 1:33:45 2:05:00 2:11:52 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43   6:20 31:40 1:03:20 1:35:00 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14   6:25 32:05 1:04:10 1:36:15 2:08:20 2:15:23 2:40:25 3:12:30 3:44:35 4:16:40 4:30:45   6:30 32:30 1:05:00 1:37:30 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16   6:35 32:55 1:05:50 1:38:45 2:11:40 2:18:54 2:44:35 3:17:30 3:50:25 4:23:20 4:37:47   6:40 33:20 1:06:40 1:40:00 2:13:20 2:20:39 2:46:40 3:20:00 3:53:20 4:26:40 4:41:18   6:45 33:45 1:07:30 1:41:15 2:15:00 2:22:24 2:48:45 3:22:30 3:56:15 4:30:00 4:44:49   6:50 34:10 1:08:20 1:42:30 2:16:40 2:24:10 2:50:50 3:25:00 3:59:10 4:33:20 4:48:20   6:55 34:35 1:09:10 1:43:45 2:18:20 2:25:55 2:52:55 3:27:30 4:02:05 4:36:40 4:51:51   7:00 35:00 1:10:00 1:45:00 2:20:00 2:27:41 2:55:00 3:30:00 4:05:00 4:40:00 4:55:22   7:05 35:25 1:10:50 1:46:15 2:21:40 2:29:26 2:57:05 3:32:30 4:07:55 4:43:20 4:58:53   7:10 35:50 1:11:40 1:47:30 2:23:20 2:31:12 2:59:10 3:35:00 4:10:50 4:46:40 5:02:24   7:15 36:15 1:12:30 1:48:45 2:25:00 2:32:57 3:01:15 3:37:30 4:13:45 4:50:00 5:05:55   7:20 36:40 1:13:20 1:50:00 2:26:40 2:34:43 3:03:20 3:40:00 4:16:40 4:53:20 5:09:26   7:25 37:05 1:14:10 1:51:15 2:28:20 2:36:28 3:05:25 3:42:30 4:19:35 4:56:40 5:12:57   7:30 37:30 1:15:00 1:52:30 2:30:00 2:38:14 3:07:30 3:45:00 4:22:30 5:00:00 5:16:28